[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fun-island.cz\/zivot-bez-lepku\/#Article","mainEntityOfPage":"https:\/\/www.fun-island.cz\/zivot-bez-lepku\/","headline":"\u017divot bez lepku","name":"\u017divot bez lepku","description":"Kdy\u017e se \u0159ekne slovo obilovina, v\u011bt\u0161ina z n\u00e1s si p\u0159edstav\u00ed p\u0161enici a j\u00ed podobn\u00e9 rostliny, … ","datePublished":"2020-12-26","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fun-island.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fun-island.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fun-island.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/wheat-995055_960_720.png","url":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/wheat-995055_960_720.png","height":0,"width":0},"url":"https:\/\/www.fun-island.cz\/zivot-bez-lepku\/","about":["Hobby"],"wordCount":386,"articleBody":"   Kdy\u017e se \u0159ekne slovo obilovina, v\u011bt\u0161ina z n\u00e1s si p\u0159edstav\u00ed p\u0161enici a j\u00ed podobn\u00e9 rostliny, co\u017e je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f spr\u00e1vn\u011b. U\u017e m\u00e9n\u011b zn\u00e1m\u00fd je fakt, \u017ee ne ka\u017ed\u00e1 obilovina nutn\u011b mus\u00ed obsahovat lepek. Naopak obliba bezlepkov\u00fdch obilovin st\u00e1le v\u00edce roste pr\u00e1v\u011b d\u00edky absenci lepku. Takov\u00e9 potraviny n\u011bkdo nesm\u00ed kv\u016fli intoleranci nebo se jim naopak n\u011bkdo vyh\u00fdb\u00e1 z\u00e1m\u011brn\u011b.Obecn\u011b bychom si mohli obiloviny rozd\u011blit pr\u00e1v\u011b na lepkov\u00e9 a bezlepkov\u00e9. Mezi ty lepkov\u00e9 pat\u0159\u00ed \u017eito, p\u0161enice (v\u010detn\u011b zdrav\u011bj\u0161\u00ed \u0161paldy), je\u010dmen a n\u011bkter\u00e9 odr\u016fdy ovsa. Bezlepkov\u00e9 obiloviny https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/jake-zname-bezlepkove-obiloviny\/zase \u010d\u00edtaj\u00ed tak\u00e9 z\u00e1stupce jako proso, kuku\u0159ici, j\u00e1hly, s\u00f3ju, amarant, \u010dirok, quinou, pohanku, hn\u011bdou, \u010dervenou a \u010dernou r\u00fd\u017ei, teff a mnoh\u00e9 dal\u0161\u00ed. Poj\u010fme si n\u011bkter\u00e9 z nich p\u0159ibl\u00ed\u017eit.Quinoa je jednou z nejkomplexn\u011bj\u0161\u00edch superpotravin v\u016fbec. Obsahuje dev\u011bt esenci\u00e1ln\u00edch aminokyselin, r\u016fzn\u00e9 d\u016fle\u017eit\u00e9 enzymy, vitam\u00edny, miner\u00e1ly (fosfor, \u017eelezo, ho\u0159\u010d\u00edk), antioxidanty, fytonutrienty a vl\u00e1kninu. M\u00e1 spoustu barevn\u00fdch variant \u2013 slonovinov\u00e1 kost, r\u016f\u017eov\u00e1, \u010derven\u00e1, hn\u011bd\u00e1 i \u010dern\u00e1. Jej\u00ed velkou v\u00fdhodou je snadn\u00e1 stravitelnost a jemn\u011b o\u0159echov\u00e1 chu\u0165, d\u00edky n\u00ed\u017e si ji mnoz\u00ed zamiluj\u00ed.Proso (j\u00e1hly) je z 15 % tvo\u0159eno b\u00edlkovinami, d\u00e1le obsahuje spoustu vl\u00e1kniny, esenci\u00e1ln\u00ed aminokyseliny, vitam\u00edny skupiny B a miner\u00e1ly, kter\u00fdmi je \u017eelezo, ho\u0159\u010d\u00edk, drasl\u00edk a fosfor). Sehnat jej m\u016f\u017eeme v podob\u011b \u017elut\u00fdch kuli\u010dek, kter\u00e9 vynikaj\u00ed skv\u011blou lehce nasl\u00e1dlou o\u0159echovou chut\u00ed.Pohanka obsahuje esenci\u00e1ln\u00ed i neesenci\u00e1ln\u00ed aminokyseliny, spoustu miner\u00e1l\u016f (v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk, mangan, zinek, m\u011b\u010f), antioxidanty a vl\u00e1kninu.Amarant nebo \u010desky laskavec obsahuje velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, d\u00e1le \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, riboflavin, vitam\u00edn E a vl\u00e1kninu a esenci\u00e1ln\u00ed aminokyseliny. Sehnat jej m\u016f\u017eeme v podob\u011b mouky, sem\u00ednek \u010di vlo\u010dek.Polenta neboli kuku\u0159i\u010dn\u00e1 mouka obsahuje b\u00edlkoviny, \u017eelezo a dal\u0161\u00ed miner\u00e1ly. P\u0159irozen\u011b se ale jedn\u00e1 o sacharid, tak\u017ee nen\u00ed zcela vhodn\u00fd pro lidi bojuj\u00edc\u00ed s nadv\u00e1hou.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot bez lepku","item":"https:\/\/www.fun-island.cz\/zivot-bez-lepku\/#breadcrumbitem"}]}]