[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fun-island.cz\/zazrak-jmenem-olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.fun-island.cz\/zazrak-jmenem-olivovy-olej\/","headline":"Z\u00e1zrak jm\u00e9nem olivov\u00fd olej","name":"Z\u00e1zrak jm\u00e9nem olivov\u00fd olej","description":"Olivov\u00fd olej pat\u0159\u00ed k\u00a0obl\u00edben\u00fdm druh\u016fm oleje u\u017e\u00edvan\u00fdch v\u00a0kuchyni u\u017e p\u0159es 8000 let. Vyr\u00e1b\u00ed se lisov\u00e1n\u00edm … ","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fun-island.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fun-island.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fun-island.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/img_a319781_w2272_t1530863612.jpg","url":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/img_a319781_w2272_t1530863612.jpg","height":0,"width":0},"url":"https:\/\/www.fun-island.cz\/zazrak-jmenem-olivovy-olej\/","wordCount":425,"articleBody":"Olivov\u00fd olej pat\u0159\u00ed k\u00a0obl\u00edben\u00fdm druh\u016fm oleje u\u017e\u00edvan\u00fdch v\u00a0kuchyni u\u017e p\u0159es 8000 let. Vyr\u00e1b\u00ed se lisov\u00e1n\u00edm oliv a najdeme jej jak v\u00a0kulin\u00e1\u0159stv\u00ed, tak v\u00a0kosmetice nebo farmacii. Za vyzvednut\u00ed stoj\u00ed hlavn\u011b jeho l\u00e9\u010div\u00e9 \u00fa\u010dinky, kter\u00e9 m\u00e1 nebo jeho roz\u0161\u00ed\u0159en\u00e9 vyu\u017eit\u00ed v\u00a0r\u016fzn\u00fdch sf\u00e9r\u00e1ch pr\u016fmyslu.\u00a0\u00da\u010dinky Jeho \u00fa\u010dinky v\u00e1s jist\u011b pot\u011b\u0161\u00ed, jeliko\u017e jeho konzumace v\u00e1m zajist\u00ed zdrav\u00ed a vitalitu. Obsahuje toti\u017e velk\u00e9 mno\u017estv\u00ed vitam\u00ednu E a nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 sni\u017euj\u00ed v\u00a0t\u011ble obsah \u0161patn\u00e9ho druhu cholesterolu LDL a naopak p\u0159in\u00e1\u0161\u00ed lep\u0161\u00ed formu cholesterolu HDL, jen\u017e pom\u00e1h\u00e1 p\u0159edej\u00edt arterioskler\u00f3ze.\u00a0Mezi jeho dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinky \u0159ad\u00edme podporu metabolismu a tr\u00e1ven\u00ed, podporu tvorbu \u017elu\u010de a spr\u00e1vn\u00e9 funkce \u017elu\u010dn\u00edku, dod\u00e1v\u00e1n\u00ed energie, zlep\u0161ov\u00e1n\u00ed mikrofl\u00f3ry ve st\u0159evech, pom\u00e1h\u00e1 s\u00a0hubnut\u00edm a mnoho dal\u0161\u00edho.\u00a0Vyu\u017eit\u00edVyu\u017e\u00edt jej m\u016f\u017eete r\u016fzn\u011b. D\u00edky obsahu jednoduch\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin se hod\u00ed k\u00a0l\u00e9\u010db\u011b z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed, jako je t\u0159eba revma. Dal\u0161\u00ed vyu\u017eit\u00ed najdeme v\u00a0jeho podpo\u0159e spr\u00e1vn\u00e9 funkci srdce d\u00edky kyseliny olejov\u00e9. Jedn\u00e1 se taky o p\u0159\u00edrodn\u00ed l\u00e9k pro lidi trp\u00edc\u00ed cukrovkou, proto\u017ee sni\u017euje mno\u017estv\u00ed gluk\u00f3zy v\u00a0krvi a z\u00e1rove\u0148 v krvi zvy\u0161uje koncentraci inzul\u00ednu.\u00a0KosmetikaKrom\u011b konzumace olivov\u00e9ho oleje, jej m\u016f\u017eeme vyu\u017e\u00edt i v\u00a0kosmetice. Olivov\u00fd olej m\u00e1 mimo jin\u00e9 dobr\u00e9 \u00fa\u010dinky na vlasy nebo poko\u017eku. Nanesen\u00edm oleje na vlasy jim v\u011bnujete dobrou v\u00fd\u017eivu. Tento mal\u00fd z\u00e1zrak se d\u00e1 pou\u017e\u00edt tak\u00e9 na odl\u00ed\u010den\u00ed make-upu nebo kup\u0159\u00edkladu jako b\u011blidlo na zuby. Kdy\u017e budete olejem pravideln\u011b ot\u00edrat zuby a mas\u00edrovat d\u00e1sn\u011b, zuby t\u00edm vyb\u011bl\u00edte a z\u00e1rove\u0148 zajist\u00edte odolnost a s\u00edlu d\u00e1sn\u00ed.\u00a0\u00a0\u00a0\u00a0Olivov\u00fd olej je z\u00e1klad mnoh\u00fdch m\u00fddel nebo kr\u00e9m\u016f na t\u011blo a obli\u010dej. Masti z\u00a0n\u011bj vyroben\u00e9 ulevuj\u00ed namo\u017een\u00e9mu svalstvu nebo mohou zklidnit sp\u00e1lenou poko\u017eku.\u00a0Pomocn\u00edk v kuchyniSamoz\u0159ejmost\u00ed je zapojen\u00ed olivov\u00e9ho oleje do va\u0159en\u00ed. V\u00a0kuchyni jej m\u016f\u017eete pou\u017e\u00edt na sma\u017een\u00ed pokrm\u016f, va\u0159en\u00ed j\u00eddel, ale tak\u00e9 s\u00a0n\u00edm m\u016f\u017eete zal\u00edt zeleninov\u00fd sal\u00e1t a zp\u0159\u00edjemnit tak t\u00edmto jednoduch\u00fdm \u010dinem jeho chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem olivov\u00fd olej","item":"https:\/\/www.fun-island.cz\/zazrak-jmenem-olivovy-olej\/#breadcrumbitem"}]}]