[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fun-island.cz\/hlavni-benefity-zazvoroveho-caje\/#Article","mainEntityOfPage":"https:\/\/www.fun-island.cz\/hlavni-benefity-zazvoroveho-caje\/","headline":"Hlavn\u00ed benefity z\u00e1zvorov\u00e9ho \u010daje","name":"Hlavn\u00ed benefity z\u00e1zvorov\u00e9ho \u010daje","description":"Z\u00e1zvorov\u00fd \u010daj a obsah cenn\u00fdch l\u00e1tek Z\u00e1zvorov\u00fd \u010daj je v\u00fdborn\u00fdm zdrojem zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V … ","datePublished":"2025-12-06","dateModified":"2025-12-06","author":{"@type":"Person","@id":"https:\/\/www.fun-island.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fun-island.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fun-island.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/ginger-5108742_640_1.jpg","url":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/ginger-5108742_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.fun-island.cz\/hlavni-benefity-zazvoroveho-caje\/","about":["N\u00e1kupy"],"wordCount":383,"articleBody":"      Z\u00e1zvorov\u00fd \u010daj a obsah cenn\u00fdch l\u00e1tekZ\u00e1zvorov\u00fd \u010daj je v\u00fdborn\u00fdm zdrojem zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V prvn\u00ed \u0159ad\u011b to jsou gingeroly (l\u00e1tky, kter\u00e9 dod\u00e1vaj\u00ed z\u00e1zvorov\u00e9mu \u010daji jeho typickou \u0161tiplavou chu\u0165). D\u00e1le obsahuje \u00e9terick\u00e9 oleje, antioxidanty, vitam\u00edny (A, B, C, E) a miner\u00e1ly (drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, \u017eelezo a sod\u00edk). Hlavn\u00ed \u00fa\u010dinky z\u00e1zvorov\u00e9ho \u010dajeMezi hlavn\u00ed \u00fa\u010dinky z\u00e1zvorov\u00e9ho \u010daje pat\u0159\u00ed podpora tr\u00e1ven\u00ed. Pom\u00e1h\u00e1 zm\u00edr\u0148ovat projevy nad\u00fdm\u00e1n\u00ed, nevolnosti i p\u00e1len\u00ed \u017e\u00e1hy. M\u00e1 protiz\u00e1n\u011btliv\u00e9 a analgetick\u00e9 \u00fa\u010dinky, d\u00edky kter\u00fdm ulevuje od bolesti, a to nap\u0159\u00edklad p\u0159i artritid\u011b a revmatismu. Krom\u011b toho posiluje imunitn\u00ed syst\u00e9m a usnad\u0148uje boj s nachlazen\u00edm nebo ch\u0159ipkou. Proh\u0159\u00edv\u00e1 cel\u00e9 t\u011blo a stimuluje krevn\u00ed ob\u011bh. Je tedy skv\u011blou volbou jako vhodn\u00fd n\u00e1poj b\u011bhem chladn\u00fdch zimn\u00edch dn\u016f. M\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na detoxikaci organismu. V neposledn\u00ed \u0159ad\u011b v\u00e1m tak\u00e9 zlep\u0161\u00ed n\u00e1ladu a dod\u00e1 energii. Maxim\u00e1ln\u00ed doporu\u010den\u00e9 mno\u017estv\u00ed z\u00e1zvoruJe ov\u0161em pot\u0159eba d\u00e1t si pozor na to, abyste nep\u0159ekro\u010dili maxim\u00e1ln\u00ed denn\u00ed doporu\u010den\u00e9 mno\u017estv\u00ed z\u00e1zvoru. To se pohybuje kolem 3-4 gram\u016f \u010derstv\u00e9ho z\u00e1zvoru nebo kolem 1 gramu su\u0161en\u00e9ho z\u00e1zvoru. Vy\u0161\u0161\u00ed mno\u017estv\u00ed m\u016f\u017ee zp\u016fsobovat nap\u0159\u00edklad p\u00e1len\u00ed \u017e\u00e1hy, nevolnosti pr\u016fjmy a dal\u0161\u00ed podobn\u00e9 p\u0159\u00edznaky. Jak si z\u00e1zvorov\u00fd \u010daj spr\u00e1vn\u011b p\u0159ipravitP\u0159\u00edprava z\u00e1zvorov\u00e9ho \u010daje je velice jednoduch\u00e1. Kousek \u010derstv\u00e9ho z\u00e1zvoru (2-3 cm) sta\u010d\u00ed oloupat a nakr\u00e1jet, rozdrtit \u010di nastrouhat. Pot\u00e9 z\u00e1zvor zalijte horkou (ne vrouc\u00ed) vodou a nechte louhovat p\u0159ibli\u017en\u011b 5-10 minut. \u010c\u00edm d\u00e9le nech\u00e1te z\u00e1zvor louhovat, t\u00edm v\u00edce bude chu\u0165 intenzivn\u00ed. Pot\u00e9 p\u0159ece\u010fte a dochu\u0165te podle sv\u00fdch preferenc\u00ed. Z\u00e1zvorov\u00fd \u010daj je vhodn\u00e9 dochutit citronem a medem, kter\u00e9 mu dodaj\u00ed na jemn\u011bj\u0161\u00ed a p\u0159ijateln\u011bj\u0161\u00ed chuti. Z\u00e1zvor se nedoporu\u010duje d\u011btem do 2 let a opatrn\u00e9 by m\u011bly b\u00fdt i t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, diabetici a osoby s vy\u0161\u0161\u00edm krevn\u00edm tlakem.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed benefity z\u00e1zvorov\u00e9ho \u010daje","item":"https:\/\/www.fun-island.cz\/hlavni-benefity-zazvoroveho-caje\/#breadcrumbitem"}]}]