[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fun-island.cz\/fenykl-zazrak-pro-nase-zdravi-i-chutove-bunky\/#Article","mainEntityOfPage":"https:\/\/www.fun-island.cz\/fenykl-zazrak-pro-nase-zdravi-i-chutove-bunky\/","headline":"Fenykl – z\u00e1zrak pro na\u0161e zdrav\u00ed i chu\u0165ov\u00e9 bu\u0148ky","name":"Fenykl – z\u00e1zrak pro na\u0161e zdrav\u00ed i chu\u0165ov\u00e9 bu\u0148ky","description":"Fenykl je bylina, kter\u00e1 v\u00e1m doroste do po\u0159\u00e1dn\u00e9 v\u00fd\u0161ky. Dor\u016fst\u00e1 toti\u017e a\u017e do v\u00fd\u0161ky 1,4 … ","datePublished":"2023-10-23","dateModified":"2023-12-01","author":{"@type":"Person","@id":"https:\/\/www.fun-island.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fun-island.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fun-island.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/william-f-santos-7aAuhhChOus-unsplash_1.jpg","url":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/william-f-santos-7aAuhhChOus-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.fun-island.cz\/fenykl-zazrak-pro-nase-zdravi-i-chutove-bunky\/","wordCount":435,"articleBody":"   Fenykl je bylina, kter\u00e1 v\u00e1m doroste do po\u0159\u00e1dn\u00e9 v\u00fd\u0161ky. Dor\u016fst\u00e1 toti\u017e a\u017e do v\u00fd\u0161ky 1,4 metru. M\u00e1 drobn\u00e9 \u017elut\u00e9 kv\u011btiny, tak\u017ee je i velmi kr\u00e1sn\u00e1 na pohled. U n\u00e1s se vyu\u017e\u00edv\u00e1 nejenom v gastronomii, ale tak\u00e9 v p\u0159\u00edrodn\u00edm l\u00e9ka\u0159stv\u00ed. M\u00e1 toti\u017e skv\u011bl\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Fenykl se obvykle pou\u017e\u00edv\u00e1 na pot\u00ed\u017ee s tr\u00e1ven\u00edm, jako je z\u00e1cpa, nafouknut\u00e9 b\u0159icho a pocit pln\u00e9ho b\u0159icha. Na tyto v\u011bci je skv\u011bl\u00fd fenyklov\u00fd \u010daj. Ten se doporu\u010duje pop\u00edjet i t\u011bhotn\u00fdm nebo koj\u00edc\u00edm \u017een\u00e1m. Jeho \u00fa\u010dinky jsou dobr\u00e9 nejenom pro maminku, ale i pro d\u00edt\u011b, zejm\u00e9na, pokud trp\u00ed na plynatost a bolestiv\u00e9 b\u0159\u00ed\u0161ko, \u010di koliky. Je rovn\u011b\u017e skv\u011bl\u00fd na onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, jako jsou z\u00e1n\u011bty pr\u016fdu\u0161ek nebo ka\u0161el.Jak u\u017e jsme zm\u00ednili, vyu\u017e\u00edv\u00e1 se tak\u00e9 v kuchyni. Jeho chu\u0165 je nasl\u00e1dl\u00e1, m\u016f\u017eeme ji p\u0159irovnat nap\u0159\u00edklad k an\u00fdzu. Pou\u017e\u00edv\u00e1 se \u010dasto do nakl\u00e1dan\u00e9 zeleniny \u010di do pe\u010diva. Rovn\u011b\u017e je skv\u011bl\u00fdm dopl\u0148kem k mas\u016fm. Najdeme ho i jako p\u0159\u00edsadu v r\u016fzn\u00fdch alkoholech. Co se z fenyklu v\u0161echno konzumuje? T\u00e9m\u011b\u0159 v\u0161echno. Ko\u0159en, lodyha, sem\u00ednka i listy. Plody a sem\u00ednka jsou skv\u011bl\u00e1 na fenyklov\u00fd \u010daj. Sem\u00ednka ale mus\u00edme p\u0159ed pou\u017eit\u00edm rozdrtit v hmo\u017ed\u00ed\u0159i, ne\u017e ho zalejeme horkou vodou. Pozor, \u010daj byste nem\u011bli p\u00edt v\u00edce ne\u017e dva t\u00fddny v kuse 3x denn\u011b. Pot\u00e9 se pora\u010fte s l\u00e9ka\u0159em, zda m\u016f\u017eete d\u00e1le v pit\u00ed \u010daje pokra\u010dovat.Nenechte \u010daj louhovat moc dlouho, maxim\u00e1ln\u011b deset minut, jinak v\u00fdsledn\u00fd n\u00e1lev bude p\u0159\u00edli\u0161 siln\u00fd. Pokud chcete pou\u017e\u00edt fenykl na tr\u00e1ven\u00ed, nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e si vezmete plody fenyklu a syrov\u00e9 je nam\u00e1\u010d\u00edte do oleje. Nejenom, \u017ee je to v\u00fdborn\u00e9, ale velmi to prosp\u011bje i va\u0161emu tr\u00e1ven\u00ed. Pokud chcete aby byl fenykl m\u011bk\u010d\u00ed, nakr\u00e1jejte ho na pl\u00e1tky a ty pak nechte 15 minut ve studen\u00e9 vod\u011b. Listy jsou skv\u011bl\u00e9 jako bylinky. Daj\u00ed se j\u00edst i za syrova, nap\u0159\u00edklad jako osv\u011b\u017euj\u00edc\u00ed p\u0159\u00edsada do sal\u00e1t\u016f. Fenykl si m\u016f\u017eete snadno p\u011bstovat i na va\u0161\u00ed zahr\u00e1dce. Nejlep\u0161\u00ed doba pro s\u00e1zen\u00ed je od poloviny \u010dervna do srpna. Pot\u00e9 skl\u00edz\u00edme v obdob\u00ed srpnu a\u017e \u0159\u00edjnu.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fenykl – z\u00e1zrak pro na\u0161e zdrav\u00ed i chu\u0165ov\u00e9 bu\u0148ky","item":"https:\/\/www.fun-island.cz\/fenykl-zazrak-pro-nase-zdravi-i-chutove-bunky\/#breadcrumbitem"}]}]