[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fun-island.cz\/cviceni-rano\/#Article","mainEntityOfPage":"https:\/\/www.fun-island.cz\/cviceni-rano\/","headline":"Cvi\u010den\u00ed r\u00e1no","name":"Cvi\u010den\u00ed r\u00e1no","description":"Kdo by necht\u011bl m\u00edt pru\u017en\u00e9 svalnat\u00e9 t\u011blo? Po \u00faprav\u011b stravov\u00e1n\u00ed jsme si naordinovali tak\u00e9 pravideln\u00fd … ","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fun-island.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fun-island.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fun-island.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/img_a327970_w2589_t1540409852.jpg","url":"https:\/\/www.fun-island.cz\/wp-content\/uploads\/img_a327970_w2589_t1540409852.jpg","height":0,"width":0},"url":"https:\/\/www.fun-island.cz\/cviceni-rano\/","wordCount":444,"articleBody":"Kdo by necht\u011bl m\u00edt pru\u017en\u00e9 svalnat\u00e9 t\u011blo? Po \u00faprav\u011b stravov\u00e1n\u00ed jsme si naordinovali tak\u00e9 pravideln\u00fd pohyb. Kdo chce m\u00edt vysn\u011bnou postavu, mus\u00ed pro to tak\u00e9 n\u011bco d\u011blat. Ale r\u00e1no to pak \u010dasto vid\u00edme tak trochu jinak a chce se n\u00e1m pohybovou aktivitu p\u0159esunout na pozd\u011bj\u0161\u00ed hodiny. Hled\u00e1me pro to i r\u016fzn\u00e9 d\u016fvody, omluvy a v\u00fdmluvy. Co na to odborn\u00edci? Odborn\u00edci to rad\u00ed ned\u011blat. Pro\u010d p\u0159ece jen nechat tr\u00e9nink na r\u00e1no? Uv\u00e1d\u00edme p\u00e1r p\u00e1dn\u00fdch d\u016fvod\u016f.\u00a0Proto\u017ee se pak nebudeme p\u0159ej\u00eddatTr\u00e9nink v rann\u00edch hodin\u00e1ch dovede \u00fa\u010dinn\u011b zkrotit ne\u017e\u00e1douc\u00ed chut\u011b na r\u016fzn\u00e9 ty sladk\u00e9 \u010di slan\u00e9 dobroty, kter\u00e9 n\u00e1s b\u011bhem dne ohro\u017euj\u00ed. Zkr\u00e1tka nebude n\u00e1s \u201ehonit mlsn\u00e1\u201c. Budeme j\u00edst pravideln\u011bji a ve spr\u00e1vn\u00fdch \u010dasech. Tak\u00e9 odpadne to r\u016fzn\u00e9 \u201eodm\u011b\u0148ov\u00e1n\u00ed se\u201c j\u00eddlem a alkoholem po odpoledn\u00edm nebo ve\u010dern\u00edm cvi\u010den\u00ed. Cvi\u010dit toti\u017e budeme r\u00e1no!\u00a0Proto\u017ee budeme disciplinovan\u011bj\u0161\u00edVst\u00e1vat r\u00e1no ve stejnou dobu je dobr\u00e9 pro vytvo\u0159en\u00ed pravideln\u00e9ho re\u017eimu. Za n\u011bjakou dobu pro n\u00e1s nebude vst\u00e1v\u00e1n\u00ed \u017e\u00e1dn\u00fd probl\u00e9m a budeme se budit ve stejnou dobu i bez bud\u00edku! Ten se toti\u017e \u201evytvo\u0159\u00ed\u201c v hlav\u011b a z\u016fstane st\u00e1le nastaven.\u00a0Proto\u017ee budeme m\u00edt v\u00edc energieRann\u00ed sportov\u00e1n\u00ed n\u00e1s \u201enakopne\u201c endorfiny a energi\u00ed. Po cel\u00fd den n\u00e1m to vydr\u017e\u00ed. Budeme siln\u011bj\u0161\u00ed, aktivn\u011bj\u0161\u00ed a budeme pod\u00e1vat lep\u0161\u00ed v\u00fdkony po v\u0161ech str\u00e1nk\u00e1ch. V pr\u00e1ci i doma.\u00a0Proto\u017ee budeme odoln\u011bj\u0161\u00ed v\u016f\u010di stresuHned po r\u00e1nu si \u201evy\u010dist\u00edme hlavu\u201c. Budeme sv\u011b\u017e\u00ed a odpo\u010dat\u00ed. Proto n\u00e1m pak p\u016fjde v\u0161e hned l\u00e9pe od ruky. Nebudeme se zbyte\u010dn\u011b stresovat kv\u016fli mali\u010dkostem.\u00a0Proto\u017ee budeme l\u00e9pe us\u00ednatD\u00edky cvi\u010den\u00ed po r\u00e1nu nebudeme m\u00edt ve\u010der probl\u00e9my s usnut\u00edm. A n\u00e1\u0161 sp\u00e1nek bude tak\u00e9 klidn\u011bj\u0161\u00ed. \u017d\u00e1dn\u00e9 p\u0159evalov\u00e1n\u00ed, po\u010d\u00edt\u00e1n\u00ed ove\u010dek a no\u010dn\u00ed z\u00edr\u00e1n\u00ed do tmy! A nebude pot\u0159eba se krmit pilulkami na span\u00ed.\u00a0\u00a0Tak co \u0159e\u0161it, nejvhodn\u011bj\u0161\u00ed je tr\u00e9novat r\u00e1no! Nev\u00e1hejme p\u0159\u00edli\u0161 dlouho. \u010c\u00edm d\u0159\u00edve za\u010dneme, t\u00edm d\u0159\u00edve budeme fit. Zdrav\u011bj\u0161\u00ed fyzicky i psychicky. A d\u0159\u00edve by se m\u011bly dostavit i vysn\u011bn\u00e9 tvary na\u0161eho t\u011bla!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed r\u00e1no","item":"https:\/\/www.fun-island.cz\/cviceni-rano\/#breadcrumbitem"}]}]